Hello, and happy Monday! This week's meal prep is not as streamlined as usual. I'm headed out of town on Thursday for PaleoFX (who else will be there??) so I'm using up some of my frozen stash at the beginning of the week to keep things simple! I'm also continuing my trial of dairy this week by incorporating some yogurt on a daily basis, and boy am I looking forward to that! Fingers crossed that all goes well in the digestion department. Lastly, I'll be relying on my favorite Zupa soups as a veggie source in my no-cook dinners ("wholedailylife" for 20% off of your order!). No complaints here! I could happily drink them every day!
Breakfast: Rootz Protein Shakes // 2 scoops Rootz Paleo Protein powder ("wholedailylife for 10% off) + 1.5-2 cups steamed then frozen cauliflower/zucchini/carrots + FourSigmatic Chaga Elixir + enough almond milk to blend! I love adding in the veggies because it makes it super thick, and you don't even taste them. I've also been all about the chaga elixir lately because as a medicinal mushroom, chaga is a great way to reduce inflammation and support immunity!
Lunch: Frozen Leftovers // I have one portion of smoky meatballs with roasted veggies, one portion of creamy kale soup that I'll add some Vital Proteins Collagen Peptides to for extra protein, and one portion of leftover veggies from the weekend that I'll have with a yogurt as my protein source.
Dinner: No Cook Grab Bag // I'll be mixing and matching a Zupa soup, an Epic Jerky stick, an apple, and some almond butter to make a meal here!
Snacks: RX Bar, Fresh Bar, or Siggi's yogurt, whichever I'm in the mood for! And of course, some Eating Evolved chocolate :) ("traceygmt" for a free gift with your order!)
This week is going to fly by, and then it will be off to PaleoFX, which I look forward to all year long! I'll be working at the Barefoot Provisions booth, so please stop by and introduce yourself!!
-Tracey