How I Got Through Mold Remediation, For The Second Time

I have now been through mold remediation twice in my life, and hope to never have to do so again. The first time was when I was in middle school. My family moved out of our house and lived in an apartment for almost a year while the remediation crew tore out our floors and dealt with the mold that was underneath our entire house. Thankfully, the second round was much less of a headache!

How I Got Through Mold Remediation, For The Second Time | Whole Daily Life

A Brief Backstory

My husband and I bought our first home in Tempe, AZ in early 2019. (April 1, to be exact!) We had a thorough inspection and everything looked good, so after a fresh coat of paint, we moved in at the beginning of May, right before our 2 week trip abroad (find all the details on that here and here). Not long after we got back from our trip, I had my quarterly labs drawn and my Hashimoto’s was flared up a little bit. I wasn’t too worried, since international travel can do that. I utilized my usual tools (diet and lifestyle) and re-ran labs 3 months later…only to find them even less favorable.

What made us suspect mold?

Between those two sets of labs (June and September) I had done some additional testing for heavy metals (which were negative) and candida, which was a very low positive and easily treated. I knew my levels of EBV and CMV were under control, two viruses that had been previous triggers of mine, so I turned to mold, as it was one of the things that I had never really tested for. It had always been on my radar since I had a known exposure in childhood, but I just never really got around to testing it before, since I was seeing progress by addressing other things.

Testing for Mold

I first tested myself using the MycoTOX test from Great Plains Laboratory ($300). This looks for mycotoxins excreted through the urine, which are metabolites created by fungi. These mycotoxins are associated with all kinds of chronic health issues, including autoimmunity, cancer, brain fog, chronic fatigue, liver damage, and more. My test came back positive for three different mycotoxins, and was further confirmed through an elevated Complement C4a blood test.

After that I ordered an ERMI test online ($250). This is a dust collection test that you can do yourself and send in for analysis. I now know that the best way to conduct this test is to do a thorough cleaning of the entire house, including vacuuming and mopping, and then minimal cleaning (only essential tasks like sweeping, wiping kitchen counters, and bathrooms) for 4 weeks. At that point, collect the dust sample from “general” surfaces. This means shelves, table tops, etc, but not the top corner of the bookshelf behind the books. It is also not recommended to sample air vents or obvious sources of mold, as these will skew the sample. I didn’t know these “best practices,” but collected and submitted my sample anyway, and the test came back at 21 (optimal <0, >15 is recommended to move out).

At that point, we knew we needed to hire a professional inspector to help us locate the mold and give us recommendations on how to remediate it. The ERMI test showed the presence of mold, but gave us no indication of where or how prevalent it was. We looked into two companies, Yes We Inspect out of CA and Environmental Analytics out of Tucson. Both companies regularly work for clients with chronic health issues, including CIRS (chronic inflammatory response syndrome) and MCS (multiple chemical sensitivity), so I knew they would do a thorough job and be mindful of the chemicals used throughout the process.

We got a quote from each, and ended up going with Michael Schrantz from Environmental Analytics. He gave us the instructions on how to prep the house for another ERMI test, just in case we wanted to do another one while he was there, and we scheduled an inspection date for about a month out.

Professional Mold Inspection

When Mike arrived in early December we did a thorough review of the house history and then walked through every room. He noticed some water staining under our kitchen sink and by the fireplace, so those were our two leads, and then we talked through the different options for testing. We decided to collect two additional ERMI dust samples, one in the front of the house (kitchen, living room, dining room) and one in the back of the house (bedrooms, office). We knew based on my initial test that one or both would be positive, but this would give us a better idea of what areas were actually being affected. We also decided to do two cavity samples, one in each of the water stained areas, which meant putting a small hole in the wall to sample the air in the cavity behind. In addition to these 4 samples, we also collected three control samples (one outside ERMI and two outside “cavity” samples). This is important, because in any environment there will be some natural mold present. The whole process took a couple of hours, we paid our bill ($2,350), and that was it!

Our results came back within one week:

  • ERMI from the back of the house: negative

  • ERMI from the front of the house: positive for presence of mycotoxins

  • Cavity sample from under sink: positive for mold contamination

  • Cavity sample from by the fireplace: possibly positive, but confounded by debris

Mike sent a full report over to us and then we all got on a call to discuss the plan moving forward. His recommendation was to hire a remediation company to remove the mold from under the sink. He also recommended opening up the area by the fireplace for a visual inspection and subsequent cleaning, if needed. He gave us recommendations for two different remediation companies, Advanced Drying and Artistic Restoration, both out of Tucson. We set up appointments with both of them to have them come look at the space and give us a quote, and ended up going with Dustin of Advanced Drying. We also knew that we would need to hire someone to do reconstruction work, as the remediation would require the removal of all of the cabinetry under our kitchen sink and all of the drywall behind, and got in touch with a general contractor who came by to give us a quote on that as well.

At that point, the holidays hit, and we decided to wait a few weeks to get going, but when things settled down mid-January, we scheduled the remediation to start the first week of February.

Empty kitchen, ready for remediation to start the next morning!

Empty kitchen, ready for remediation to start the next morning!

Step 1: Remediation + Confirmation Testing

I don’t want to get too detailed here, because it would take forever, but I’ll hit the highlights. In preparation for remediation, we moved everything out of our kitchen and living room that we could. This meant removing the dishwasher, fridge, emptying all cabinets, etc. We set up our temporary “living room” in one of the spare bedrooms, and a mini “kitchen” (aka dishwashing station and mini pantry) in the second bathroom. (For more severe or widespread cases, it is generally recommended to move out of the house, but we felt confident in our ability to stay isolated in the back half of the house that had a negative ERMI sample.)

When the crew arrived, they set up containments around the kitchen and the living room (thick plastic sheets secured to the walls, floor, and ceiling with tape and staples) to establish an air-tight work area. They also set up large air scrubbers in each containment and one out in the hallway. These ran for 7 days, the whole time that they were working (3.5 days) and until we got confirmation testing results that the mold was gone.

The process itself was pretty simple: they removed all materials that showed any sign of mold growth until they got clear margins by 18” in every direction, then manually scrubbed all of the surfaces that remained. In total, they found about 6-8 sq ft of affected area, all under the sink. They did 3 rounds of cleaning, each one day apart. During the first round, they made a point to establish negative pressure by venting the containment air outside the house, which helped protect against any contaminated air escaping into the rest of the home. Throughout the process, they also applied an antimicrobial paint and used a thyme essential oil based cleaning solution.

After the third round of cleaning, we had Mike come back to the house to collect another round of samples (one in each containment, one in the interior of the house, and control samples). This part is important, because you want to confirm that the mold is actually gone before putting the house back together again. We paid extra to rush the testing of these ($1,450 total, which included Mike’s inspection, sample collection and analysis, and the rush charges), because we were ready to turn the fans off and get our house back! Samples were collected on Saturday and by Monday we got word that we were good to go. The remediation crew came back to collect their equipment on Tuesday, we paid our bill to them ($5,900), and our house was ours again!

The aftermath of remediation. This was after the remediation crew was done and the confirmation samples had been collected. We were stuck at this point for a few days until the reconstruction crew came in.

The aftermath of remediation. This was after the remediation crew was done and the confirmation samples had been collected. We were stuck at this point for a few days until the reconstruction crew came in.

Step 2: Reconstruction

The mold was gone, but so was half of our kitchen and living room, and until we could get those things rebuilt, we were still living out of half of our house. We had that local construction company come in and give us a bid on the cost of the possible work early on in the process, but they went MIA for a week. Just when we were about to hire someone else, they sent us a text that said they would be there the next morning at 7am. Once they started, the process took about 4 workdays. I was able to continue working out of the back of the house while they rebuilt our cabinets and patched up the walls and ceiling. In total, reconstruction was $3,400.

Brand new cabinet! Not quite the same design as before, but we were just glad to be able to use our kitchen again.

Brand new cabinet! Not quite the same design as before, but we were just glad to be able to use our kitchen again.

Step 3: Duct Cleaning

After the reconstruction was done, we were also advised to have our ducts and HVAC thoroughly cleaned. This makes sense, because if there is mold in the house, the HVAC system was likely picking it up and we wanted to make sure that there weren’t any lingering mold spores that would continue to be distributed throughout the house as we used the heat and AC. Everest Duct was highly recommended to us, but we ended up going with a local company, Wise Ventz, because they were half the cost and we didn’t have any known issues with the duct work. The crew came out and manually cleaned/vacuumed out all of our ducts and scrubbed our vents. Some companies will also apply an antimicrobial, but we chose not to do this since there was no evidence of mold in our duct system. The cost for this was around $500 and it took about 3 hours.


Step 4: Full House Cleaning

Last but certainly not least, we needed to thoroughly clean the entire house, with particular attention to the items that we we took out of the contaminated areas. Mike’s recommendation for this was to use a tiny amount of soap (I used 5 drops of Branch Basics concentrate) to 1 quart of water and wipe everything down with a damp microfiber cloth. For walls and ceiling we used a dry swiffer cloth with the same solution. The goal here is to remove any remaining spores and mycotoxins that were on our belongings. This step took some time, but we did it over the course of the weekend as we put things back in place.


The Big Picture

From the first day of remediation to putting things back in place, the process took us about 3.5 weeks. We had heard it could take up to 6, and at one point were optimistic that it might be done in 2, but we landed right in the middle at 3.5. Including the ERMI test that I did, Mike’s 2 rounds of testing, the remediation, the reconstruction, and the duct cleaning, the total cost was just shy of $14,000. Moral of the story: pay attention to leaks!! This all originated with a dishwasher leak that occurred while the previous owners lived here.


Insurance

Insurance did not cover any of the cost, which meant that this was entirely out of pocket. Typically insurance will only cover mold remediation if it is related to a covered item that breaks and causes a leak while the current policy is in effect. Since the damage occurred before we bought the house, it didn’t qualify. Lesson learned….next time we buy a house we’ll be hiring a professional mold inspector to come through before we finalize the offer. Mold is more common than you think!


My Detox Protocol

Getting the mold out of the house was one thing, but getting it out of my body was another. If you want all of the details on THAT part of the process, head on over to this post!


A Few FAQ’s

  1. Could we have done it ourselves? Honestly, no. We didn’t have the skills to remove the cabinet, know how to support the granite countertop, or want to be around the mold. I have heard of some people who do this on their own, but we didn’t want to risk something going wrong or having a health flare up.

  2. How do we know it wont come back? Believe me, it’s been on my mind, especially because this originated from a dishwasher leak and that isn’t something that is easy to check for. When we reinstalled everything, we ran the dishwasher a couple of times and then checked behind it for any leaks, but other than that, it just comes down to paying attention. I have heard a great suggestion of putting plastic tubs under the sinks in the house to catch any leaks, and I do think that is a great suggestion since those are common culprits.

  3. Did your husband have any symptoms? Nope! Remember, this whole process started because my Hashimoto’s flared up. He had no symptoms at all, and I do think that a majority of people could have lived in this situation and not ever even know it. However, I do believe that mycotoxins are a hidden source of malaise in many people, and my symptoms gave us the opportunity to catch this early on and fix the problem before it led to more chronic/severe issues down the line.


Whew, what a process! Definitely not something that we were planning to deal with in the first 9 months of home ownership, but here we are. I hope this post is helpful to someone else out there who is going through the same thing!

Until next time,

Tracey

My Body Is On My Side

“Why me? Why now? Is this how things are going to be for the rest of my life? Why is my body so broken?”

If you’ve dealt with autoimmunity, chronic illness, or symptoms that nobody can seem to explain, you’ve probably asked yourself these questions too.

My Body Is On My Side | Whole Daily Life

I was fortunate to receive an accurate diagnosis of Hashimoto’s and SIBO before I even really realized that I was sick, but it was years before I saw true progress, and thoughts like these were no stranger to me.

I’ve always been a doer, a type A fixer, a problem solver. So naturally, when Hashimoto’s and SIBO came up, I set out to fix them through diet and lifestyle. I did everything I knew to do, and after many months without a change in my symptoms, I got discouraged. I started to feel betrayed by my body.

I decided to seek out a new naturopath and see if a fresh pair of eyes could help me. That decision was a turning point in my healing. Not because of the doctor, though she has been an invaluable part of my progress, but because of the shift in my mindset that happened when I started working with her.

I decided that I was just going to trust the process. I was going to follow all of her recommendations, not worry about my symptoms, and have faith that over time, things would change.

It took several months, but one day, I noticed that my bloating was a little better. Not long after that, my menstrual cycle started to show signs of returning. While we did add some new and different treatments, I believe that my shift in mindset was a big part of what finally allowed my body to start to heal.

I decided that I had to ditch the “woe is me” mentality and take responsibility for my healing, instead of hoping that my doctors would fix me. I acknowledged that it was a privilege to get to take care of my body in this way. To learn to listen to the feedback she was giving me. To honor her by saying no to some things so that I could say yes to others.

I also had to shift my mindset around cost. Working with functional medicine providers and alternative therapies is rarely covered by insurance, and I had a lot of hesitation, fear, and even guilt around spending so much money on these things. Shifting my mindset to acknowledge that this spending was an important investment didn’t change the total amount, but it did change the way that I perceived it. I set up a budget and started planning for what I needed.

And lastly, I had to reframe the idea that my body was failing me or against me in some way and instead consciously proclaim that my body was on my side. She wasn’t bad or broken, she was just doing her best to communicate her needs to me, and I was learning to listen.


Shifting my mindset was an essential component of healing my Hashimoto’s naturally, and is one of the tips that I share in my Top 5 Tips to Heal Your Hashimoto’s Naturally handout, which you can download here. If you’re looking for more comprehensive support on how to create a healing lifestyle and get your life back, you might also be interested in The Healing Hashimoto’s Course. You can find more info on that here!


Have you seen the impact on mindset on your own health? Tell me about it in the comments!


Until next time,

Tracey

How I Stayed 100% Gluten Free While Traveling in Italy and France

I have often heard that the wheat in Europe is different than what is available in the states, and that many who have a gluten sensitivity at home are able to tolerate gluten without issue abroad. While I don’t doubt that there is a difference (Europe doesn’t currently allow GMO’s and has much more strict food standards than we do), I personally chose not to risk eating gluten abroad, just in case I still had symptoms like I do at home. I’d hate to miss out on feeling my best for a couple days of vacation!

 

Fortunately, these days there are infinitely more options for gluten free food than even just a few years ago, but dealing with a language barrier did make things slightly more difficult. Even so, I found both France and Italy to be extremely GF friendly and completely accommodating!

 

Here are some of the things I kept in mind while eating 100% gluten free while abroad.

How I Stayed 100% Gluten Free While Traveling in Italy and France | Whole Daily Life

 

Do some research ahead of time.

While it is pretty much always possible to get simple meat and produce that would be safe to eat, I also wanted to enjoy the local cuisine! I knew that I wanted to have some GF pizza, pasta, and pastry if possible. I made sure to do some research ahead of time using Google Maps, Yelp, and Find Me Gluten Free to see if there were places that looked worth seeking out. It was also easier to do research in advance than when I was hungry and ready to eat! I went with a few ideas for each location that we traveled to, which gave me a good foundation for where we might want to eat.

Know the high risk dishes.

A meal of pan seared fish and sautéed vegetables is a much “safer” option than a GF pizza or pasta dish, as there is much less risk of cross contamination. (Pizza is often cooked in a shared oven, and pasta sometimes in a pot that hasn’t been thoroughly washed!) It’s hard to ask about shared surfaces and utensils in a foreign language, so if I wasn’t sure about the restaurant or they didn’t seem to have a good awareness of gluten and cross contamination, I usually stuck to meals that were less likely to be problematic. (I will say that I was less concerned about cross contamination abroad in general, primarily for the fact that many who have non-celiac gluten sensitivity do okay with wheat abroad. I did do my due diligence to avoid it, but didn’t ask as many questions as I might at home.)

Consider gluten digesting enzymes.

This isn’t something that I routinely use at home, but I did take them with me abroad. I have used this brand and this brand. In short, these enzymes are specifically formulated to digest gluten quickly, before it can trigger a response. They aren’t meant to handle a full gluten containing meal, moreso for accidental cross contamination. I used these when I ate meals that had a higher risk of cross contamination, such as GF pizza or pasta.

Have a backup form of communication.

I carried a gluten free card in both French and Italian. These are just written explanations in the local language of what gluten free means. They go a step further to describe cross contamination and possible sources of hidden gluten. I didn’t need to use these at all, but it was nice to have as a backup, in case we ended up in a situation where there was a complete language barrier and we didn’t have any other options. I had a screenshot of each on my phone. I also knew how to say “gluten free” in both French (sans gluten) and Italian (senza glutine), and was familiar with what the gluten free symbol looked like on packaging.

Let your server know up front.

I made sure to communicate from the beginning that I needed gluten free food and asked if there was a gluten free menu (if items weren’t marked). If there wasn’t a separate menu, I asked what dishes were gluten free and the server was always able to walk me through what I could and couldn’t have. I also reminded them when actually placing my order.

Trust your instincts.

This goes without saying, but if something didn’t seem right, or there was something on my plate that I wasn’t expecting or couldn’t identify, I waited to confirm what it was before eating. Same thing went for the bread that was served to me at a meal. Most of the time it was packaged and clearly labeled, but if not, I made sure to double check!

 

Living a 100% gluten free life is one of the ways that I manage my Hashimoto’s naturally. You can find some of my other top recommendations for that in my free PDF download!

I hope these tips are helpful! If you have any others that you would add, please share them in the comments!

 

Until next time,

Tracey

Traveling Abroad with Hashimoto's

There was a point just a few years ago where I was eating homemade blended soup three times a day and hardly wanted to leave the house because my bloating was so embarrassing. Contrast that with this past May, when I backpacked for two weeks with my husband through Italy and southern France on the vacation of our dreams!

Traveling Abroad with Hashimoto's | Whole Daily Life

I love travel, and always have. Some of my fondest memories are of adventuring through Europe in my early 20’s and subsisting off of croissants and cheap pasta for weeks. What a time in my life that was!

Travel with Hashimoto’s looks different, but with a few key ideas in mind, it’s no less doable!

Here are the things that I needed to know to travel successfully with Hashimoto’s.

First and foremost, I needed to understand how Hashimoto’s works, and how it affects me personally. Being able to understand my symptoms and adjust accordingly is what enabled me to travel so freely. For example, I understood that if my adrenals took a hit on long travel days because of the disrupted schedule, so would my thyroid. I also understood that if my anxiety picked up, or if I was feeling particularly fatigued and apathetic, my thyroid needed some TLC.

Hand in hand with that, I also needed to understand my major triggers. Gluten, disrupted sleep, stress, and toxin exposure are all big ones for me at home, so being abroad would be no different.

  • Gluten: Even though food quality in the EU is much better than here in the states, and many who are gluten sensitive are able to consume wheat there without issue, I chose to continue to intentionally avoid it while abroad. This meant researching ahead of time some safe options and being prepared to ask questions to restaurants. I’ll have another post with more specifics on eating gluten free while traveling, so stay tuned for that!

  • Sleep + Stress: To manage these, I started syncing my schedule to Italian time as much as possible when we boarded our first flight out of the US, and also gave myself as much time as I needed to sleep and adjust when we arrived. I was mindful about my caffeine intake too, because I knew that pushing my adrenals too hard would only negatively impact my thyroid. I also traveled with some extra adrenal support. I use this product, and have also used this one in the past with good results!

  • Toxins: Lastly, I minimized my toxin exposure as much as possible by bringing a small bottle of Branch Basics to use for cleaning (use that link for $10 off), my own soap and personal care products, and supported my toxin output with things like dry brushing, liver supportive foods, and glutathione. Toxin overload bogs down the liver, and a healthy liver is essential for healthy hormones, including thyroid hormone! I also traveled with a Go Pure Pod, which helped ensure that I had access to as much purified water as I needed, and packed my usual supplements to help support my system overall!

I packed extra thyroid meds, and traveled with them in their original container. There is always the possibility that flights could get delayed or travel plans disrupted, so I packed a few extra days worth of my T3, just in case. I also adjusted my dose on flying days, since there was a 9 hour time change, and did my best to take my pill within a 20-28 hour window from the last one, to keep my body as much on a schedule as possible.

I understood that things wouldn’t be perfect and my routine would change. I found a balance between indulging in those foods that were worth it, and sticking to the foods that I knew would support me best so that I could enjoy my trip to the fullest. Part of travel for me is getting to enjoy the local cuisine, and gelato and wine are both big parts of that! I chose to enjoy them freely, which looked like having small portions most days, but listening to my body for feedback on in/when I needed to stop. While my meals definitely looked different than at home (less veggies, more GF bread, etc), I embraced the change, enjoyed every bite, and it all worked out just fine!


I can’t even begin to describe how much more equipped and empowered I felt to manage my health on this trip compared to the last time I traveled abroad just two years ago.

That empowerment has come from consistently tuning in to my health and truly understanding my Hashimoto’s. Understanding my Hashimoto’s has enabled me to heal my Hashimoto’s and get back to living my life! If this is something that resonates with you, I put together a free PDF of my The Top 5 Things I Did To Heal my Hashimoto’s Naturally. You can grab that free download here! I’ve also created a course all about the ins and outs of Hashimoto’s, how it works, and how to overcome it. If you want to learn more about that, head on over here to get all the details!


I’d love to hear about your travel tips as well! What strategies have you used to travel successfully with autoimmunity, or even just to stay healthy in general while abroad?


Until next time,

Tracey

My Top Supplements For International Travel

My husband sometimes jokes that I have my own little supplement pharmacy at home, and honestly, it’s not too far from the truth! When I moved away from conventional medicine as my first response to injury and illness in 2014 in favor of a more natural approach to health, I started to dive into the world of strategic supplementation as a complement to a nutrient dense diet. Through research and experimentation I have learned how to manage most maladies with supplements, herbs, and essential oils instead of conventional drugs.


I knew that if I was going to be abroad for a couple of weeks, I wanted to make sure that I was equipped with natural remedies to support my body if needed.


My Top Supplements For International Travel | Whole Daily Life

Here are the exact supplements I kept on hand for international travel.

Wellness

Traveling, especially using public transportation, means lots of exposure to other people’s germs, so I wanted to make sure I had some extra immune support on hand!

-Seeking Health Liposomal Vitamin C- Since this is a liquid that needs to be refrigerated, I only brought enough for my first travel day, about 1.5 tbsp (2 big doses). I carried it in my liquids bag. I find this liposomal form to be VERY effective.

-Seeking Health Liposomal Glutathione- Detox support. Also a liquid that needs to be refrigerated, I combined 2 doses of this with the Vit C and finished it off by the time we landed in France.

-Cold Calm- In case I started to feel a cold coming on.

-Source Naturals Wellness Formula- I took 3 capsules daily, and brought some extras in case either of us caught something.

-Beekeepers Naturals Propolis Spray- This is a natural antiviral. I used 4 sprays daily, more on travel days. (wholedailylife saves 10%)

-Integrative Therapeutics V Clear- A homeopathic antiviral, specifically for respiratory support. I took 1-2 droppers daily as prevention. (I traveled with the tincture, but could only find the liquid to link.)

-doTERRA Essential oils: On Guard, Oregano, Melaleuca with gelcaps in case one of us caught something.

-Thorne Olive Leaf and L Lysine- Natural antimicrobials, I took 1 capsule of each daily (this is part of my usual routine at home as well).


Digestive Support

Knowing that I would be eating some different foods and at different times than my body was used to, I brought what I needed to keep my digestive system strong, as well as some damage control in case I didn’t tolerate something like I expected to.

-Extra digestive enzymes- I use several different types, but BioGest by Thorne is one of my go-to’s. I took 2 with every meal.

-Gluten digesting enzymes- I used these when we ate out anywhere that I wanted some extra insurance against cross contamination. I’m currently using Gluten Guardian, but have also used Enzymedica in the past.

-Activated charcoal- In the states, I take charcoal if I have a glass of wine and it helps minimize any symptoms. I didn’t need to do this while abroad, but also kept charcoal on hand in case I ended up with digestive issues (it helps bind up toxins and gas).

-Mag07- I use this to keep me regular! I take one capsule AM and PM, but brought extras in case I experienced any travel related constipation. Fortunately, I didn’t need them!

-Probiotics: Probiotics are a huge part of how I keep my digestive system strong. I take MegaSpore and Garden of Life Colon Care every day, and add in a Garden of Life Once Daily Ultra for some extra support at meals with lots of higher FODMAP foods. (The latter also needs to be refrigerated, so I kept it in the fridge when possible but didn’t worry about that on travel days.)

-Beano and Gas-X- I took these at meals with lots of high FODMAP foods, just for comfort :) (I actually use the CVS brand because the ingredients are a little cleaner than the brand name versions!)


Pain

I prefer not to take conventional pain killers if at all possible, but wanted to have some options on hand in case I needed them. I was also due to possibly start my period while abroad, so included some of the supplements that I use to manage cramps and headaches at home.

-doTERRA Deep Blue Polyphenol Complex- 1 capsule BID as needed.

-Skullcap- 1 capsule BID as needed.

-Curcumin- I use Meriva by Thorne here, but also experimented with this product on travel days, and I think it really helped! Normally travel leaves me achey and with a headache, and I didn’t experience either.

-CBD- I use Viva Oils brand (wholedailylife for 15% off). I transferred some to a 5mL bottle and traveled with it in my liquids bag. I didn’t have any trouble or get any questions about it. I took it on our flying days, and then as needed.


Standard Supplements

I have a lineup of supplements that I take daily, primarily antivirals, liver support, and general wellness. I considered not taking these on my trip, but decided that I wanted to give my body everything I could to keep it feeling in top shape, so I brought them. Among them:

-Thorne Theanine- This is my FAVORITE supplement to help manage anxiety. I take this every morning, but packed a few extras for the trip just in case.

-Ecological Formulas Monolaurin- I take a hearty dose of this daily to help keep viral activity at bay.

-Thorne SAT- Liver support; I take 4 daily.

-Thorne Meriva- Antiinflammatory; I take 4 daily.

-Thorne Vit D- I take 10,000 IU daily.

-Thorne Selenium- To support my thyroid; I take 200 mcg daily.

-Prescription Compounded T3- I mention this here because I made sure to take a few extra days worth of my thyroid medication, just in case we experienced any travel delays.


I realize that this is a lengthy list of supplements. I have come to terms with the reality that my body does best with some extra support, and while it may not be forever, it is for now. It may seem a bit excessive to some, but for me, it enabled me to travel with confidence and to not have to worry about what would happen if I started to feel less than my best!


However, while at home I have a cabinet and a drawer dedicated to these things, we traveled abroad with just a backpack apiece.


Here’s how I packed it all.

I do love a good organization project!

For all of my standard daily supplements, I did what I always do, which is pre-portion them out into little pill baggies for breakfast, lunch, dinner, and bed. I had one quart size bag dedicated to each set, and then each day I would pull out one from each and put it into my “daily bag” that I would carry around with me through the day.

For the other categories, I put as many of the capsules of each kind as I thought I might need in a labeled pill bag and then sorted these into two quart sized bags, one for wellness and one for digestive support + pain. This way, I could pull from these as needed.

I also kept a small little “digestive support” baggie in my daily bag (just call me the bag lady) that had a few capsules of charcoal, some beano, some gas-x, and some gluten containing enzymes. This way I could keep these on hand, since we often spent the whole day out and about, and then refill at night.

Lastly, I packed all of these up into two gallon sized bags, each about half full, which made them easy to pack in my backpack.

One last note on the plastic use: I have been re-using these pill bags, quart bags, and gallon bags since I did this for our first trip two years ago to minimize waste! I use this packing strategy often and only replace the bags when they wear out, which is rarely. I prefer to use Stasher bags when I’m at home!


I hope this guide is helpful! Remember, I’m not a doctor and cannot give you medical advice, but if you have any questions, please drop them in the comments below!

Thanks!

-Tracey